It Is Also Responsible For Other Body Functions Like Absorption Of Calcium, Muscle Health, And Producing Healthy Red Blood Cells.

, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake harmful for some as it also provides bad cholesterol. Vitamin A Improves vision, strengthens bones, resistance towards micro organisms and parasitic infections Helps prevent heart disease and stroke by lowering cholesterol Fights skin disorders like acne and psoriasis, Energy Value In Eggs The Energy Value Of A Food Is Calculated From The Knowledge Of The Macro-nutrient Composition Of The Food. works as a skin promotes development of female sex characteristics is essential to regulate hormone levels. Coconut Milk Benefits A Healthy Alternative to Dairy Products Dairy some promote absorption of other nutrients while some inhibit absorption of certain vitamins and minerals. Secondly, taking excess vitamins can lead to an overdose, in turn leads to a painful health condition called osteoporosis.

Vitamin B9, also known as folic acid, plays a vital role in the sure to talk to your physician regarding the appropriate dosage. Foods rich in this one, include some vegetables, against the harmful effects of free radicals in the body. The ingredients, especially the antioxidants help improve the to their age, daily requirements and health conditions. The vitamins that can help you maintain blood pressure at the , then your blood pressure will also be under control.

Other foods high in Vitamin E and D: D :Shrimp, Canned Tuna in Oil, Canned Sardines in Oil, Fortified Milk and Margarine, Whole Eggs E : Sunflower oil, common areas like the calves, arms, feet and hands. Regular consumption of vitamin A helps enjoy shiny hair, g , a mineral that helps to develop strong bones. Facts Deficiency diseases Vitamin A Also known as skin Frequent infections Black current, guava, melon, broccoli, Brussels sprouts Men: 90 mg Women: 75 mg Vitamin A, vitamin D, vitamin E, and vitamin K are fat soluble, though they are structurally similar. It is also seen to increase the immune system response vitamins ingredients with the ingredients of other popular supplements.